# Daily Journal · adelaidasofia

> Plugin description: Conversational daily journaling for Obsidian vaults. Interviews you about your day, detects your emotional altitude using a 34-floor framework (from survival-mode lows to flow-state highs), tracks habits (gym, sleep, meditation), and saves structured markdown entries with YAML frontmatter. Optional advisory panel adds 1-2 sentences of pushback from named advisors. Works with any Obsidian vault.

## Facts
- Page: https://tashan.sh/capability/plugin-adelaidasofia-claude-daily-journal-daily-journal
- tashan id: plugin:adelaidasofia/claude-daily-journal/daily-journal
- Source: https://github.com/adelaidasofia/claude-daily-journal
- Type: plugin
- Category: other
- tashan score: 35.0 / 100
- Adoption: 7.0
- Upkeep: 73.0
- Freshness: 80.0
- Evidence coverage: 84% of the inputs this score can use
- Health: active
- Instruction depth: not yet graded
- License: MIT
- Official: no

## Install

```sh
/plugin marketplace add anthropics/claude-plugins-community
/plugin install daily-journal@claude-community
```

## Security audit
Not scanned. We audit npm-published capabilities; this one has no npm package we can resolve, or has not reached the queue. This is not a clean bill of health.

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Measured 2026-09-13 by tashan (https://tashan.sh) from public evidence. Scorer s5.