# Adhd Ops

> The full loop: a delta-first morning brief with One Big Thing and the 3-strike rule, an end-of-day shutdown email that celebrates wins and parks open loops with next steps, the /gsd rescue command with a once-a-day scheduled poke, the /park zero-ceremony capture inbox, weekly follow-up triage that re-verifies every task's claims against live state, and a monthly retro that reads the system's own telemetry and proposes exactly one tuning change. Ships as a template -- fill in the workspace-config

## Facts
- Page: https://tashan.sh/capability/plugin-camsoper-adhd-ops-adhd-ops
- tashan id: plugin:camsoper/adhd-ops/adhd-ops
- Source: https://github.com/CamSoper/adhd-ops
- Type: plugin
- Category: other
- tashan score: 41.0 / 100
- Adoption: 7.0
- Upkeep: not measured
- Freshness: 99.0
- Evidence coverage: 59% of the inputs this score can use
- Health: active
- Instruction depth: not yet graded
- GitHub stars: 0
- License: MIT
- Official: no

## Install

```sh
/plugin marketplace add CamSoper/adhd-ops
/plugin install adhd-ops@adhd-ops
```

## Security audit
Not scanned. We audit npm-published capabilities; this one has no npm package we can resolve, or has not reached the queue. This is not a clean bill of health.

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Measured 2026-08-14 by tashan (https://tashan.sh) from public evidence. Scorer s5.