Health Framework
Health & training meta-router — 12 evidence-based frameworks (Mediterranean Diet/PREDIMED, Low-Carb/Keto, Intermittent Fasting, Macro Tracking, Progressive Overload, Strength Basics, Hypertrophy Volume/RP, Polarized Endurance/Seiler, Sleep Foundations, Recovery & Periodization with overtraining-vs-burnout flowchart, Blood Biomarkers, Body Composition). Educational use only — NOT medical advice, NOT a training prescription. Invoke /health.
Works with: Claude Code, Cursor, Claude Desktop, Codex CLI, Gemini CLI, Cline, Windsurf, VS Code
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- tashan score: 27.0
- Adoption: 1 repos
- Health: active
- GitHub stars: 0
- Contributors: 1
- License: MIT
Security audit
Not scanned yet. We audit npm-published capabilities for known advisories, install-time scripts and permission surface; this one has no npm package we can resolve, or has not reached the queue.
source ↗ · plugin:ironyjk/health-framework/health-framework
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