# Daily Journal

> Use this skill when the user wants to journal, do a daily check-in, process their day, or says /journal. Interviews the user conversationally, identifies their emotional floor using the High-Rise framework, optionally runs behavior accountability and advisory panel commentary, and saves a structured Obsidian markdown entry. Do NOT use for meeting notes, weekly/monthly reviews, or pattern analysis across multiple entries.

## Facts
- Page: https://tashan.sh/capability/skill-adelaidasofia-daily-journal
- tashan id: skill:adelaidasofia/daily-journal
- Source: https://github.com/adelaidasofia/claude-daily-journal
- Type: skill
- Category: productivity
- tashan score: not scored (catalogued only — too little public evidence)
- Adoption: 9.0
- Upkeep: 80.0
- Freshness: 96.0
- Evidence coverage: 84% of the inputs this score can use
- Health: active
- Instruction depth: not yet graded
- GitHub stars: 1
- License: MIT
- Official: no

## Install

```sh
cp -r daily-journal ~/.claude/skills/
```

## Security audit
Not scanned. We audit npm-published capabilities; this one has no npm package we can resolve, or has not reached the queue. This is not a clean bill of health.

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Measured 2026-08-09 by tashan (https://tashan.sh) from public evidence. Scorer s5.