# Running Coach

> Weekly running coaching sessions that analyze training logs against the training plan, with primary focus on running and secondary analysis of cross-training activities. Works with multiple data sources including Strava, other platforms (Garmin, Apple Health, etc.), manual logs, or conversational input. Use when the athlete wants to review their training week, get coaching feedback, analyze how they performed, or check if they're on track with their training plan. Trigger phrases include "review my training", "coach me", "how did I do this week", or any request for training analysis or coaching feedback.

## Facts
- Page: https://tashan.sh/capability/skill-colineberhardt-running-coach
- tashan id: skill:ColinEberhardt/running-coach
- Source: https://github.com/ColinEberhardt/claude-running-coach
- Type: skill
- Category: data
- tashan score: not scored (catalogued only — too little public evidence)
- Adoption: 9.0
- Upkeep: 52.0
- Freshness: 74.0
- Evidence coverage: 84% of the inputs this score can use
- Health: active
- Instruction depth: not yet graded
- License: MIT
- Official: no

## Install

```sh
cp -r running-coach ~/.claude/skills/
```

## Security audit
Not scanned. We audit npm-published capabilities; this one has no npm package we can resolve, or has not reached the queue. This is not a clean bill of health.

---
Measured 2026-08-09 by tashan (https://tashan.sh) from public evidence. Scorer s5.