# Strava Sync

> Downloads and syncs training data from Strava using the Strava MCP server. This is ONE option for importing training data - athletes can also use manual logs, other platforms (Garmin, Apple Health), or provide data conversationally. Use this skill specifically when the athlete wants to sync from Strava or when the running-coach indicates Strava as the chosen data source. Stores activities in the training-log folder as markdown summaries, including lap details for workout runs.

## Facts
- Page: https://tashan.sh/capability/skill-colineberhardt-strava-sync
- tashan id: skill:ColinEberhardt/strava-sync
- Source: https://github.com/ColinEberhardt/claude-running-coach
- Type: skill
- Category: data
- tashan score: not scored (catalogued only — too little public evidence)
- Adoption: 9.0
- Upkeep: 52.0
- Freshness: 74.0
- Evidence coverage: 84% of the inputs this score can use
- Health: active
- Instruction depth: not yet graded
- License: MIT
- Official: no

## Install

```sh
cp -r strava-sync ~/.claude/skills/
```

## Security audit
Not scanned. We audit npm-published capabilities; this one has no npm package we can resolve, or has not reached the queue. This is not a clean bill of health.

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Measured 2026-08-09 by tashan (https://tashan.sh) from public evidence. Scorer s5.