# Training Plan

> Create personalized training plans for 5K, 10K, Half Marathon, and Marathon races. Use when the user requests a training plan for any of these distances, wants to prepare for a race, or asks for a structured running program. This skill generates comprehensive markdown training plans that include race goals, training paces, phased progression, and week-by-week workout schedules.

## Facts
- Page: https://tashan.sh/capability/skill-colineberhardt-training-plan
- tashan id: skill:ColinEberhardt/training-plan
- Source: https://github.com/ColinEberhardt/claude-running-coach
- Type: skill
- Category: other
- tashan score: not scored (catalogued only — too little public evidence)
- Adoption: 9.0
- Upkeep: 52.0
- Freshness: 74.0
- Evidence coverage: 84% of the inputs this score can use
- Health: active
- Instruction depth: not yet graded
- License: MIT
- Official: no

## Install

```sh
cp -r training-plan ~/.claude/skills/
```

## Security audit
Not scanned. We audit npm-published capabilities; this one has no npm package we can resolve, or has not reached the queue. This is not a clean bill of health.

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Measured 2026-08-09 by tashan (https://tashan.sh) from public evidence. Scorer s5.